Blog
Night Shift Sleep Schedule: How to Sleep During the Day
A practical night shift sleep schedule, ten steps that make daytime sleep easier, and when persistent fatigue points to a shift work sleep disorder.
What Is Sleep Apnea? Causes, Symptoms and Treatment
Sleep apnea causes breathing to stop repeatedly during sleep. Learn the causes, symptoms, who is at risk, and the treatment options available.
Sleep Test | Referral Criteria and When to Order It
Sleep test referral criteria by specialty, when a home test is enough, when polysomnography is needed, and how to refer to Subat Clinics in Riyadh.
Causes of Falling Asleep While Driving | Signs and Prevention
Causes of falling asleep while driving, the warning signs that come first, what to do at the wheel, and when a sleep test is needed. Subat Clinics, Riyadh.
Causes of Sudden Sleep Attacks and Treatment | Warning Signs
Causes of sudden sleep attacks and treatment: sleep deprivation, sleep apnea, narcolepsy, medications, and when the episode needs urgent assessment.
How Much Deep Sleep Do You Need? A Practical Guide
How much deep sleep do you need, what it does, and ten steps that support it. Learn when poor sleep quality signals a disorder needing assessment.
Why Am I So Tired All the Time Despite Enough Sleep?
Sleeping eight hours and still exhausted? Learn the medical causes of persistent tiredness, why sleep quality matters more than hours, and when to seek help.
Sleep Inertia: Causes, Symptoms and How to Reduce It
Sleep inertia is the grogginess felt after waking. Learn its causes and symptoms, how to reduce it, and when morning sleepiness signals a sleep disorder.
Long Does a Sleep Test Take? Booking to Results
How long does a sleep test take? One night at home, minutes to fit the device, results in three working days, and two to three weeks to start treatment.
Harms of Sleeping Pills | When Do the Risks Begin?
The harms of sleeping pills rarely show in week one. Short and long-term risks, why they are riskier with sleep apnea, and how to stop them safely.
Difference Between Deep Sleep and Light Sleep | Effects
The difference between deep sleep and light sleep is a difference in function, not depth. What each stage does, what blocks deep sleep, and how it is measured
Normal Sleep Hours by Age | Newborns to Older Adults
Normal sleep hours by age, from 17 hours for newborns to 7 for adults, plus why the number alone does not tell you whether your sleep is good enough.
How to Get Rid of Insomnia and Reclaim Your Sleep in 7 Steps
How to get rid of insomnia in 7 evidence-based steps, including sleep restriction, plus the cases where the plan needs specialist supervision. Subat Clinics.
Causes of Insomnia and Sleeplessness | How Do You Find the Real Cause?
Causes of insomnia and sleeplessness fall into physical, psychological, and behavioural groups. Identify the right group before choosing treatment. Subat Clinics.
Causes of Restless Legs During Sleep | Iron to Genetics
Causes of restless legs during sleep split into genetic and secondary causes, led by low iron stores. How the condition is diagnosed and treated at Subat Clinics.
Sleep Apnea Treatment | Devices and the Right Alternatives for Each Case
How to get rid of insomnia in 7 evidence-based steps, including sleep restriction, plus the cases where the plan needs specialist supervision. Subat Clinics.
My Experience With Sleep Apnea | Testing and Treatment
My experience with sleep apnea: the years before diagnosis, the home sleep test, reading the AHI result, and the first week on CPAP at Subat Clinics, Riyadh.
Snoring in Children | When Is It Normal and When Treated?
Snoring in children: when it is normal, when it signals sleep apnea, the daytime signs parents miss, and treatment options at Subat Clinics, Riyadh.
Snoring Treatment | Causes and Effective Medical Options
Snoring treatment starts with finding the cause. Learn the causes, when snoring signals sleep apnea, and the treatment options at Subat Clinics, Riyadh.
Sudden Shortness of Breath | Emergency or Not?
Sudden shortness of breath: when it is an emergency, when it can wait for an appointment, the main causes, and what to do during an episode.
Persistent Cough at Night | Causes and Why It Worsens
Persistent cough at night: postnasal drip, reflux, asthma, and sleep apnea. Why lying down makes it worse and which signs need medical assessment.
Asthma Symptoms in Adults | Signs and When to See a Doctor
Asthma symptoms in adults often differ from children: persistent cough, less wheezing. Learn the warning signs, triggers, and when the case needs assessment.
Where to Get a Sleep Test | Choosing the Best Option
Where to get a sleep test: home testing, hospital labs, or specialized centres. How to choose, when home testing is not enough, and what to ask before booking.
How to Sleep Correctly After Gastric Sleeve Surgery
How to sleep correctly after gastric sleeve: the best positions in the early days, when side sleeping is safe, and why sleep problems may need assessment.
Causes of Panic and Choking During Sleep | How to Tell Apart
Sleep apnea causes breathing to stop repeatedly during sleep. Learn the causes, symptoms, who is at risk, and the treatment options available.
Sleep Adjustment Schedule | A Gradual Plan for Your Times
A sleep adjustment schedule shifts your times by 15 to 30 minutes at a time. The plan differs for late sleepers and very early sleepers, plus light timing.
How to Reset Your Sleep Schedule and Body Clock Step by Step
How to reset your sleep schedule and body clock: light timing, a fixed wake time, and gradual shifts. The method differs for late sleepers and early risers.