CBT-I Sessions for Insomnia in Riyadh

Attend in-person cognitive behavioural therapy for insomnia (CBT-I) sessions with Ms. Kholoud Mohammed at Subat Clinic in Riyadh.

CBT-I helps address the habits, thoughts, and sleep-related anxiety that can keep chronic insomnia going, without relying mainly on sleeping medication.

What Do the Sessions Include?

A Practical Sleep Treatment Plan

• Reviewing your sleep pattern using a sleep diary

• Adjusting time in bed to match your actual sleep

• Rebuilding the connection between bed and sleep

• Managing thoughts and anxiety about not sleeping

• Practical relaxation techniques

• Reviewing caffeine, screens, naps, and light exposure

When Should You Book?

CBT-I may be suitable if you have:

• Insomnia lasting three months or longer

• Difficulty falling asleep or frequent awakenings

• Early waking with difficulty returning to sleep

• Anxiety that increases near bedtime

• Insomnia that continues after sleep apnea treatment

• A wish to reduce sleeping medication with your prescribing doctor

Important Note

Insomnia can sometimes occur alongside another sleep disorder, such as sleep apnea or restless legs syndrome.

A sleep medicine consultation or sleep study may therefore be recommended before or alongside your CBT-I sessions.

About the Specialist

Ms. Kholoud Mohammed provides cognitive behavioural therapy for chronic insomnia and sleep-related anxiety, with medical coordination when needed.

Book Your Session

Book a CBT-I session for chronic insomnia in Riyadh.

Phone: 0112011100
WhatsApp: 0505999713